Update for 06/30/10

Yesterday wasn't the best day. I was going to work out without Brandy there, but the whole day, my knee was popping while I walked, not a good sign I figure so I held off on going to work out.

I was only sore in the backs of my thighs, and my knee was a little swollen and kept popping. I'd had surgery on it once before for broken cartilage. I think its going to be a problem during my weight loss journey. However, I believe that as I lose weight, it will become easier and easier to handle. :) Same with my hip!

Yesterday's meals were as follows: (from memory anyhow)

Breakfast: Bowl of Shredded Wheat

Lunch: PB&J, some carrots and some grapes.

Snack: Twix Candy Bar

Dinner: Burrito from Aldofo's here in town. I can tell you, its not good for you. >.> But like with every burrito, I ate half, took out the innards and ate the rest of the tortilla.

Snacks: Popcorn, PB&Banana sandwich

Liquids: 6 bottles of water! :)

So, I didn't do too well. I notice that I snack more on days where I'm stressed or upset. Yesterday I wasn't too pleasant, gotta learn to replace those feelings with something other than food, or at least eat something healthy. I am proud about the water though! :) No soda. ^_^;; Thats a start!